"How can therapy help me?"  

I am ready to answer this, and any other questions you might have about starting therapy.  You may not know why you feel what you feel.  I can help you understand this.

I can help you find your way to end self-defeating patterns, persistent worry, deep sadness and pain. 

Many mental health problems, including depression and anxiety, surface when there is an ongoing conflict (internally or with others).  I will establish a partnership with you to explore your inner conflicts and those with the important people in your life.

Do you feel STUCK?

Is it hard to imagine ever feeling better?

Does WORRY control your life?

Are you AVOIDING dealing with something important?

Do you feel nothing will change no matter what you do? 

Exhausted, Fatigued?

Irritable without knowing why?

No joy or fun in life?